MaisaMay 9, 20217 min12 ways to maintain your health after Ramadan!Eid celebrations are in order as Ramadan comes to a near end. During Ramadan, we have the opportunity to eliminate the unhealthy eating...
MaisaApr 12, 20213 minExercise Considerations & Tips During RamadanWe all know exercise works to prevent, improve, or control many health conditions. It is also fun and feels great. But what about during...
MaisaApr 9, 20217 minStay Healthy During RamadanSoon Ramadan starts for 1.57 billion people in the world. Ramadan is a perfect opportunity to “reset” oneself mentally, physically and...
MaisaDec 30, 20204 minToo Hard, Too Busy, Too Expensive... What Is Your Excuse?We are all surrounded by many opportunities to do whatever we want. Getting fit, losing weight, and live a healthy life is flooding with...
MaisaDec 17, 20203 minWhat is MetabolismYou know that if yours is too slow you might gain weight. But what exactly does this all mean?
MaisaApr 8, 20203 minFundamentals of flexibility!Flexibility is a poorly understood and executed within the health and fitness industry. Improving range of motion is completely different...