Do you often suffer from neck and shoulder pain? You're not alone. With our sedentary lifestyles, prolonged computer or phone usage, and stress, many people struggle with this issue. But, there's good news! By incorporating a few simple exercises into your daily routine, you can alleviate pain and tension from the comfort of your own home.

Back pain affects millions of people worldwide. Here are the top five Pilates exercises that you can practice at home to help alleviate it..

Eid celebrations are in order as Ramadan comes to a near end. During Ramadan, we have the opportunity to eliminate the unhealthy eating pattern and gives our overburdened digestive systems a much-needed break. Our altered eating patterns impose substantial changes physically, mentally and socially.

We all know exercise works to prevent, improve, or control many health conditions. It is also fun and feels great. But what about during Ramadan? Religious duties, family and friends take priority but you can still maintain your fitness levels or at least remain as active as your body allows. Exercise in Ramadan is less about going to the gym, or having a structured program but rather incorporating some physical activity into your daily life. The key to safe exercising in Ram

Soon Ramadan starts for 1.57 billion people in the world. Ramadan is a perfect opportunity to “reset” oneself mentally, physically and spiritually. These three pillars of health are intertwined, each one profoundly affecting the other and rarely does a chance arise where we can attend to all three together!

We are all surrounded by many opportunities to do whatever we want. Getting fit, losing weight, and live a healthy life is flooding with information, tips, and tools available over the internet. But despite the range of options available to us why do we sometimes keep putting it off?