MaisaJun 17, 20232 minSloth-Inspired Pilates: The 'Sloth Stretch' and 'Sloth Hang' ExercisesDiscover the art of slow and mindful movement with our sloth-inspired Pilates exercises. Embrace your inner sloth and transform your workout
MaisaMay 9, 20217 min12 ways to maintain your health after Ramadan!Eid celebrations are in order as Ramadan comes to a near end. During Ramadan, we have the opportunity to eliminate the unhealthy eating...
MaisaApr 12, 20213 minExercise Considerations & Tips During RamadanWe all know exercise works to prevent, improve, or control many health conditions. It is also fun and feels great. But what about during...
MaisaApr 9, 20217 minStay Healthy During RamadanSoon Ramadan starts for 1.57 billion people in the world. Ramadan is a perfect opportunity to “reset” oneself mentally, physically and...