Pilates Designed for Your Body — Not the Crowd.
Personalised Pilates and Posture Coaching in Pascoe Vale
Stiff back? Poor posture? Struggling with pain or movement?
Our personalised sessions blend posture science and brain-based movement to help you move better — without the overwhelm of generic group classes.
A Simple Process. Personalised For You.
Your body tells a story—and we take the time to listen.
Whether you're new to Pilates or working through pain or postural issues, we take the time to understand your needs before starting.
How Our Pilates Assessment & Personalised Program Work
30-Minute Consultation
We begin with a relaxed chat about your goals, movement history, and any concerns. This session helps us understand what your body needs—without pressure to commit.
Comprehensive Posture Assessment
This full-body assessment includes static and dynamic posture analysis, and neuro-muscular reflexes to identify the root causes of pain, imbalance, or restriction.
Personalised Training Program
Based on your results, we create a tailored movement plan that improves alignment, builds functional strength, and helps you move confidently——at your pace, in a supportive setting.
Pilates Semi-Private
Pilates semi-private sessions are the perfect way to experience the benefits of Pilates. Our highly qualified instructors will guide you through a tailored program that caters to your individual needs and goals. We offer the latest Pilates equipment and a supportive environment, no matter what your skill, fitness level, age or gender. A posture assessment is required for all new clients to ensure the best possible experience.
Ergo Fit
Ergonomics Performance is the perfect solution to transform your workplace to meet your unique needs and support your health and wellbeing. With this service, you can improve your posture, cognition, and overall function, allowing you to be more productive and active without compromising your body's health. By investing in ergonomics performance, you can ensure a healthier, more efficient workplace.
Group Pilates
Our Group Pilates classes offer a unique and fun way to stay fit and healthy. Our small group classes, both Mat and Barre, have a maximum of 10 people and provide a full body workout with a variety of options so no two classes are the same. Our classes are suitable to all levels and skills.
Pre- &Postnatal
At our Pilates studio, we understand that every pregnancy is unique and provide personalised sessions to ensure optimum comfort and safety for each individual. Our Pre- & Postnatal service, Pregnancy Pilates, is specifically designed to help expecting mothers strengthen and prepare their bodies for the birthing experience. Through safe and challenging Pilates exercises, our sessions will help you stay strong and healthy throughout your pregnancy, and assist you in a speedy post-birth recovery.
OUR PHILOSOPHY
Old habits die hard. You will be thrilled with how much control you will gain on your body. with our approach in Pilates and Fitness, you will go through a mind-body transformation and the results… Amazing strength from the inside-out, improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention...
Feeling good and confident in your skin.
"In 10 Days you will FEEL the difference
In 20, you will SEE the difference…
and In 30, you will have a NEW BODY“
Joseph Pilates
Alex
Maisa has a lot of experience in the Pilates method and was able to identify the areas that I most needed work on in order to achieve my personal goals. This was really invaluable, as it meant that we really worked on the areas that I wanted to improve – and I did improve a lot. I continue to see improvements coming as time goes on.
Kaye R
"Maisa is an incredible Pilates instructor. Not sure how she remembers all the exercises she gives to individual clients, and how she seems to extend everyone each week, but she does. There is lots of variety in the routines to keep you interested and all the equipment is in great condition. Also, you can have a laugh with Maisa as she tortures your body....she makes pain and sweating fun!"
Anna
“Maisa provides highly personalized sessions that I look forward to every week. She is professional, friendly and highly knowledgeable. She is able to explain and demonstrates the principles of Pilates in easy to understand terms and the exercises have both strengthened and toned my body. I start my week feeling stretched and energized and am able to use the principles she has taught me at home as well.”
Our Mission
To empower individuals through bespoke Pilates and wellness programs, focusing on holistic improvement in body, mind, and spirit. Our mission is to enhance daily life with improved mobility and awareness, offering personalized training that caters to each client's unique needs and goals.
