• Group Pilates

    You will burn half as many calories than if you had walked without distraction, and had paid attention to your working muscles.

Pilates is not a destination...

It's a way of life

Get Our group classes are a fun and challenging way to experience the Pilates Method. 

Get Sweaty, Bendy, and Bootylicious with Barre Body sessions and/or 

Feel Taller, Stronger, and Loose… Feel the difference after each session with Mat Pilates.

Using the body’s own resistance and weight, a series of movements are performed designed to improve circulation, breathing, posture, and body awareness.

Is this for you?!

The Pilates Method offers an ideal cross-training opportunity to support your current exercise regime.

Suitable for healthy bodies at all fitness levels, our group classes are small (max 10) which are perfect for optimum results. If you don’t have the budget for Equipment sessions, then Mat and Barre classes are more affordable.

No posture and health assessment are required for these classes.

*If a group class isn’t right for you, semi-private sessions are very popular. If you have an injury or other special concerns, starting with private instruction is often the best choice.

Are you ready for some serious body sculpting?

Corporate Group

All of our mat classes can also be offered as an on-site workplace class as a workplace health package. For more information and pricing contact Maisa

Mat Pilates

Serious side effects:

Mat Pilates

  • Improve bone density

  • promote weight loss – The caloric burn during a Pilates workout ranges from four to eight calories per minute, depending on your intensity. As part of a weight-loss program, doing moderately intense workouts at least four days a week for 45 to 60 minutes gives you a great result.

  • Ease back pain

  • Strengthen your core

  • Prevent injuries

  • Increase your flexibility

  • A great cross-training workout

  • Improve posture

  • Builds cardiovascular endurance – advanced classes

  • Sculpt your six-pack abs

Barre Pilates

  • Hard on muscles, kind on joints.

  • No experience required

  • Be worked from head to toe

  • Work muscles to failure- Embrace the Shaking 😉

  • Modifications for every age and level

  • Increased flexibility

  • Never boring, always fun

  • Lost weight and inches.

  • Greater range of motion and endurance for all other activities and sports

  • Rapid results. Yes, you will be sore after the first few classes, but you’ll also see some major results in little time – so stick with it!

Our Passion

“To share our love of Pilates and provide quality instruction in Pilates and other complimentary forms of movement. To assist our clients in achieving optimal wellness by developing strength, flexibility, and balance.“

CONTACT

US

3 Joffre Rd, Pascoe Vale

VISIT

US

Your body hears everything that your mind says. Reveal the body you never knew you had.

There are no limits set, except by you… whether you drive it, bike it or run it… the end result is you show up!

 

5 Days to a Better posture

Download your Free guide.
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website designed by Maisa Koukach