MaisaAug 30, 20235 minRoll with It: How Foam Rolling Boosts Both Body and Mind"Ever feel like your muscles are wound up tighter than a drum? If that's you, you're in the right place. Foam rolling could be the...
MaisaJun 17, 20234 min"Sleepless Nights, Healthless Days: Uncovering the Hidden Risks of Poor Sleep"The Effect of Poor Sleep on Your Health: Unraveling the Links to Chronic Pain, Fatigue, and Inflammation In today's fast-paced,...
MaisaMay 9, 20217 min12 ways to maintain your health after Ramadan!Eid celebrations are in order as Ramadan comes to a near end. During Ramadan, we have the opportunity to eliminate the unhealthy eating...
MaisaApr 12, 20213 minExercise Considerations & Tips During RamadanWe all know exercise works to prevent, improve, or control many health conditions. It is also fun and feels great. But what about during...
MaisaApr 9, 20217 minStay Healthy During RamadanSoon Ramadan starts for 1.57 billion people in the world. Ramadan is a perfect opportunity to “reset” oneself mentally, physically and...