MaisaAug 30, 20235 minRoll with It: How Foam Rolling Boosts Both Body and Mind"Ever feel like your muscles are wound up tighter than a drum? If that's you, you're in the right place. Foam rolling could be the...
MaisaJun 17, 20232 minSloth-Inspired Pilates: The 'Sloth Stretch' and 'Sloth Hang' ExercisesDiscover the art of slow and mindful movement with our sloth-inspired Pilates exercises. Embrace your inner sloth and transform your workout
MaisaJun 17, 20234 min"Sleepless Nights, Healthless Days: Uncovering the Hidden Risks of Poor Sleep"The Effect of Poor Sleep on Your Health: Unraveling the Links to Chronic Pain, Fatigue, and Inflammation In today's fast-paced,...
MaisaMay 9, 20217 min12 ways to maintain your health after Ramadan!Eid celebrations are in order as Ramadan comes to a near end. During Ramadan, we have the opportunity to eliminate the unhealthy eating...
MaisaApr 12, 20213 minExercise Considerations & Tips During RamadanWe all know exercise works to prevent, improve, or control many health conditions. It is also fun and feels great. But what about during...