MaisaJun 17, 20232 minSloth-Inspired Pilates: The 'Sloth Stretch' and 'Sloth Hang' ExercisesDiscover the art of slow and mindful movement with our sloth-inspired Pilates exercises. Embrace your inner sloth and transform your workout
MaisaFeb 12, 20232 minSay Goodbye to Neck and Shoulder Pain with These Simple ExercisesDo you often suffer from neck and shoulder pain? You're not alone. With our sedentary lifestyles, prolonged computer or phone usage, and...
MaisaMay 9, 20217 min12 ways to maintain your health after Ramadan!Eid celebrations are in order as Ramadan comes to a near end. During Ramadan, we have the opportunity to eliminate the unhealthy eating...
MaisaApr 9, 20217 minStay Healthy During RamadanSoon Ramadan starts for 1.57 billion people in the world. Ramadan is a perfect opportunity to “reset” oneself mentally, physically and...