Pilates studio session

Pilates is not a destination...

It's a way of life

During our private or semi-private studio session, (3 people maximum per instructor), each client is taught according to their individual needs. Over the course of an hour, you will be guided through a series of Pilates moves – both on the mats and Pilates equipment – that are designed to help your body, while under constant supervision from the instructor.

These one-hour studio sessions increase gradually in intensity as you gain greater strength, with plenty of juicy stuff to keep you coming back for more.

Is this for you?!

Reaching health goals with Pilates is a path anyone can embark on. The gift of Pilates is that exercises can be modified to meet the needs of the individual. My students come from various backgrounds, such as:

  • Special needs clients

  • People suffering from orthopedic problems (neck/shoulder/spine/hip/knee/foot/scoliosis, etc)

  • People recovering from orthopedic surgeries

  • Those who live with Parkinson’s, Multiple Sclerosis and Spinal Cord Injuries

  • People affected by Osteopenia or Osteoporosis

  • People who often injure themselves when they participate in group exercises (yoga, boot camp, running, CrossFit, weight training or kettlebell training)

  • Seniors who want to stay fit and healthy

  • Gym haters, who dislike weights and machines

  • Active athletes (runners, swimmers, boxers, tennis players, golfers)

  • People looking to complement their weight training and a cardio  routine

  • Expectant mothers

  • New mums shedding baby weight

Get Started with Intro Offer
Pilates studio

Our Mission

To strengthen and invigorate people, in the body, mind, and spirit. To give customers a unique transformation and feel better through creating awareness and education about their body, and helping them move with ease and freedom in their daily life activities, by providing superior training programs that cater to our customers’ individual needs.“