Fitness and Nutrition Coaching
Nutrition consultation
Service Description
Do you want to lose weight? Gain muscle? Improve health? Boost performance? being healthy and fit is more than just exercise and food. during this session, we discuss all aspects that affect your fat loss goals and work on strategies and plans that suit your lifestyle and budget. We take the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance. you will learn how to: - Eat the right amount of calories and macros for your goals - Understand appropriate portion sizes - Improve your food choices and eating habits. This session can be done online via Zoom, please indicate in your submission form your preference (online or in-person).
Cancellation Policy
Northern Pilates works on a scheduled appointment basis and thus, requires that you provide 24 hrs notice when cancelling or rescheduling any session. (during COVID it is up to 12 hrs) Should you cancel a session with LESS than 24 hrs' prior notice, or fail to show up without any notification, then you will be charged for that session.
Contact Details
Northern Pilates, Joffre Road, Pascoe Vale VIC, Australia