You don't have to be in shape to get started!

Being healthy starts when you find the perfect plan for your needs.

Improve Posture
Barre Body


Old habits die hard. You will be thrilled with how much control you will gain on your body. with our approach in Pilates and Fitness, you will go through a mind-body transformation and the results… Amazing strength from the inside-out, improved posture, ability to manage your aches and pains that can be caused by old daily habitual movement, and above all, a mindful movement in everyday life activities. And not to mention...

Feeling good and confident in your skin.

"In 10 Days you will FEEL the difference
            In 20, you will SEE the difference…
                               and In 30, you will have a NEW BODY

Joseph Pilates


Look Better

Move Better

Feel Better!

  • Pilates Equipment

    No matter what is your skill, fitness level, age or gender, Pilates is for everyone. Utilising all Pilates equipment, you can start private or join a semi-private. 

    new clients must start with Posture assessment 

  • Group Pilates

    Mat and Barre small group classes with max 10.  Full body workout with a variety of options where no one class is the same as the other. Suitable to all levels, and skills.  All classes are streamed online as well.

  • Nutrition Coaching

    Don't struggle on your own, get lasting results you never thought possible with expert nutrition coaching and accountability. utilising Precision Nutrition, the world's leading nutrition coaching company. proven with over 1000,000 people over 15 years

  • Postural Ergonomics

    The solution to synergistically transform your workplace with your unique needs and your health to improve your function, posture, and cognition within your workplace so you can be more active and productive while taking care of your body. 

Try Before You Commit!

Check our Intro Offers here! -  New Clients Only

Start easy then tune up

For a successful practice, learn the foundation of Pilates first.

Proper preparation

You can’t strengthen a bent tree, we work on your posture to prepare you to the next step.

Too fit to quit

Being fit is a commitment to your health and yourself. Fit people, never quit.

Decide, Commit, Succeed

Your success is an outcome of your 100% commitment to your self

Exercise until the body obeys

With Pilates, you will learn how to be in control of your body!

Use it or lose it

You will find yourself using muscles you didn’t think they exist in your body




 Maisa has a lot of experience in the Pilates method and was able to identify the areas that I most needed work on in order to achieve my personal goals. This was really invaluable, as it meant that we really worked on the areas that I wanted to improve – and I did improve a lot. I continue to see improvements coming as time goes on.

Kaye R

"Maisa is an incredible Pilates instructor. Not sure how she remembers all the exercises she gives to individual clients, and how she seems to extend everyone each week, but she does. There is lots of variety in the routines to keep you interested and all the equipment is in great condition. Also, you can have a laugh with Maisa as she tortures your body....she makes pain and sweating fun!"


“Maisa provides highly personalized sessions that I look forward to every week. She is professional, friendly and highly knowledgeable. She is able to explain and demonstrates the principles of Pilates in easy to understand terms and the exercises have both strengthened and toned my body. I start my week feeling stretched and energized and am able to use the principles she has taught me at home as well.”


Our Mission

To strengthen and invigorate people, in the body, mind, and spirit. To give customers a unique transformation and feel better through creating awareness and education about their body, and helping them move with ease and freedom in their daily life activities, by providing superior training programs that cater to our customers’ individual needs.“

Starting 15/03/2021

6 Weeks Body Reset Challenge

Where 'Not One Fits All' type of program!

Limited to 18 participants only




3 Joffre Rd, Pascoe Vale



Your body hears everything that your mind says. Reveal the body you never knew you had.

There are no limits set, except by you… whether you drive it, bike it or run it… the end result is you show up!


5 Days to a Better posture

Download your Free guide.
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website designed by Maisa Koukach