MaisaOct 6, 20234 minUnlock a Vibrant Life: Global to Australian Health Guidelines and How We Dance Along!Hey movers and shakers! The buzz around the studio lately has been all about the recommended guidelines for physical activity both...
MaisaAug 30, 20235 minRoll with It: How Foam Rolling Boosts Both Body and Mind"Ever feel like your muscles are wound up tighter than a drum? If that's you, you're in the right place. Foam rolling could be the...
MaisaJun 17, 20232 minSloth-Inspired Pilates: The 'Sloth Stretch' and 'Sloth Hang' ExercisesDiscover the art of slow and mindful movement with our sloth-inspired Pilates exercises. Embrace your inner sloth and transform your workout
MaisaJun 17, 20234 min"Sleepless Nights, Healthless Days: Uncovering the Hidden Risks of Poor Sleep"The Effect of Poor Sleep on Your Health: Unraveling the Links to Chronic Pain, Fatigue, and Inflammation In today's fast-paced,...
MaisaFeb 12, 20232 minSay Goodbye to Neck and Shoulder Pain with These Simple ExercisesDo you often suffer from neck and shoulder pain? You're not alone. With our sedentary lifestyles, prolonged computer or phone usage, and...
MaisaFeb 3, 20232 minPilates for Back Pain: 5 Effective Exercises to Practice at HomeBack pain affects millions of people worldwide. Here are the top five Pilates exercises that you can practice at home to help alleviate it..